Five Jaw Exercises for TMJ, TMD, TMJD Patients

Five Jaw Exercises for TMJ, TMD, TMJD Patients

The hinged bone that connects the jaw and the skull is called the temporomandibular joint often referred to as TMJ. If you press your index fingers on the cheeks and open and close your mouth, you can feel this joint. Sometimes, the bone structure in the joint becomes...
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